Ranau and Poring Hot Springs: A Highland Escape in Sabah

Introduction

Ranau is a landlocked district in the state of Sabah, nestled within the West Coast Division. Sitting at an elevation of approximately 1,176 meters above sea level, this highland region offers travellers a refreshing escape from the tropical heat, known for its cool mountain climate, agricultural heritage, and the geothermal wonders of Poring Hot Springs.

Whether you are looking to soak in natural mineral pools, explore lush tea plantations, or learn about the local history of the Dusun community, Ranau provides a unique mountain experience. It serves as a vital transit point between the west coast and Sandakan, making it a natural stop for those exploring the wider beauty of Sabah.

Key Takeaways

• Experience the therapeutic natural sulphur pools at Poring Hot Spring.
• Visit the Ladang Tenusu Desa Cattle for panoramic views of Mount Kinabalu.
• Explore the local culture and fresh produce at the traditional tamu markets.
• Base yourself in the Ranau or Kundasang areas to access the best highland attractions.

About Ranau

Ranau is a district defined by its rugged, mountainous landscape and its importance as a centre for highland agriculture. The name 'Ranau' is commonly said to be derived from the Dusun word 'Ranahon', which refers to paddy fields, reflecting the area's long-standing agricultural roots. Today, the district remains a primary producer of highland vegetables in Sabah, with the Dusun ethnic community forming the heart of the local population.

The region is well-known for its weekly 'tamu' or traditional markets, where local farmers and artisans gather to trade their harvest and handicrafts. These markets offer a glimpse into the daily life of the highland communities and are the perfect place to sample fresh, locally grown produce.

When to Go and Getting There

The highlands of Ranau enjoy a cool, temperate climate year-round, making it a comfortable destination at any time. However, travellers should be mindful of the monsoon season, which can bring heavy rainfall and misty conditions that may affect visibility on the roads. It is always wise to check local weather forecasts before planning your mountain drive.

To reach Ranau, most travellers arrive from Kota Kinabalu by bus, taxi, or rental car. The journey typically takes you along the Tamparuli–Ranau road (Federal Route 22), a scenic route that winds through the mountains. As with all travel in Sabah, it is recommended to check current road conditions and transport schedules before setting off on your journey.

Top Things to Do in Ranau

Jump to a spot

• Ladang Tenusu Desa Cattle
• Poring Hot Spring
• Kundasang War Memorial
• Sabah Tea Resort Restaurant
• Sosodikon Hill Kundasang
• Tagal Sg. Moroli Kg. Luanti
• Kipungit Waterfall
• Langanan Waterfall

Ladang Tenusu Desa Cattle

This highland dairy farm is set against the dramatic backdrop of Mount Kinabalu, offering rolling green pastures that feel worlds away from the city. Visitors come here to enjoy the fresh mountain air and purchase local dairy products.

Area: Kundasang, Mesilau

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Poring Hot Spring

A popular destination for relaxation, these natural sulphur-rich geothermal pools are set within a forest environment. Visitors can choose between public bathing areas or private tubs to soak away the fatigue of travel.

Area: Ranau, Kinabalu Park Substation

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Kundasang War Memorial

This beautifully maintained garden serves as a poignant place of reflection, dedicated to the prisoners of war who lost their lives during the Sandakan Death Marches. It is a quiet, respectful site that highlights an important chapter of history.

Area: Kundasang, Kundasang Town

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Sabah Tea Resort Restaurant

Sprawled across the highlands, this tea plantation offers a serene environment for tea lovers to learn about the production process. The on-site restaurant provides a relaxing spot to enjoy a cup of tea while overlooking the vast green rows of the estate.

Area: Ranau, Kg. Nalapak

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Sosodikon Hill Kundasang

For those seeking the best views of the Kundasang valley, this hill offers an accessible hike that rewards you with 360-degree panoramas. It is particularly popular during the early morning when the mountain peaks are clear.

Area: Kundasang, Kg. Kauluan

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Tagal Sg. Moroli Kg. Luanti

Famous for its unique 'fish massage' experience, this community-managed conservation site allows visitors to sit by the river while local fish nibble at their feet. It is a fun, interactive way to engage with local river conservation efforts.

Area: Ranau, Kampung Luanti

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Kipungit Waterfall

Located within the Poring area, this waterfall is an easy walk from the main hot springs. It is a great spot to enjoy the sounds of the jungle and cool off in the natural pool at the base of the falls.

Area: Ranau, Poring Hot Springs

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Langanan Waterfall

For more adventurous travellers, this impressive waterfall requires a trek through the forest. The journey takes around two hours, offering a more secluded and wild experience for those willing to put in the effort.

Area: Ranau, Poring Hot Springs

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Conclusion

Ranau is a destination that rewards those who appreciate the quiet, cool beauty of the mountains. By combining a visit to the relaxing Poring Hot Springs with the stunning viewpoints of Kundasang, you can create a memorable highland itinerary that captures the true essence of Sabah.